BOK CHOY

# Bok Choy - Fresh Asian Leafy Green Discover the tender, nutritious goodness of fresh bok choy, a staple leafy green vegetable that brings authentic Asian flavors to your kitchen. Also known as Chinese cabbage or pak choi, bok choy features tender dark green leaves attached to crisp, white stalks that offer a delightful contrast in both texture and taste. This versatile produce is prized for its mild, slightly sweet flavor and tender consistency, making it an excellent choice for home cooks of all skill levels. Rich in vitamins A, C, and K, along with calcium and antioxidants, bok choy is a nutritious addition to any balanced diet. The entire plant is edible, from the leafy tops to the crunchy stalks, ensuring minimal waste and maximum nutritional benefit. Bok choy is a cornerstone ingredient in Chinese, Vietnamese, Thai, and other Asian cuisines, celebrated for its ability to absorb flavors while maintaining its natural sweetness. Try quick-stir frying it with garlic, ginger, and soy sauce for a classic preparation, or add it to soups, noodle dishes, and curries. The leafy greens cook quickly—just 3-5 minutes in a hot wok or skillet—while the stalks can be sliced and added first for a tender-crisp finish. For a lighter option, steam or blanch bok choy and drizzle with sesame oil and garlic. This leafy green pairs beautifully with Asian cooking staples like soy sauce, oyster sauce, sesame oil, and fresh ginger. It also works wonderfully in fusion cooking, adding an interesting texture to salads, grain bowls, and Western-style vegetable medleys. Store your fresh bok choy in the refrigerator crisper drawer for up to one week. Whether you're preparing a quick weeknight stir-fry or an elaborate multi-course meal, bok choy delivers consistent quality and authentic flavor that elevates any dish.