Bob's Red Mill Wheat Bran

Details

Wheat Bran is the outer layer of the wheat kernel and a good source of dietary fiber, particularly insoluble fiber. Enjoy its nutty flavor in baked goods like bran muffins, quick breads or cookies, or sprinkle over casseroles and cobblers before baking.

• A good source of fiber, to keep you feeling full and satiated

• Wheat bran also acts as a prebiotic, which may promote healthy gut bacteria and slow digestion, thus guarding against constipation

• Add wheat bran before cooking to hot cereals, baked goods, casseroles and more

• Toast before sprinkling over hot cereal, yogurt or smoothies

Ingredients

WHEAT BRAN.

Directions

Toasted wheat bran. Toasting wheat bran gives it an especially nutty flavor and crunchy texture. Set oven to 350 degrees F. pour wheat bran in a thin layer on a baking sheet and bake, about 5-10 minutes, stirring frequently, until lightly browned. Wheat bran browns quickly; keep a close watch.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.