Afia Zesty Artichoke & Quinoa Mediterranean Falafel Bowl

Details

A bright and citrusy bowl featuring bright green fava beans and generous artichoke portions inspired by Farrah's grandmother's recipe for Riz bi Fool, which directly translates as "rice with beans." Our Zesty Artichoke & Quinoa is a zesty plant-forward bowl made with 3 Afia Traditional Falafel served over sumac rice and red quinoa, green fava beans, artichokes, roasted pumpkin seeds and a lemon dill dressing.

The tile-patterned bowl is designed to be rinsed and reused, after which it is recyclable and compostable.

Ingredients

Long Grain Rice, Afia Falafel (Garbanzo Beans, Water, Sunflower Oil, Onion*, Salt, Cumin, Cilantro*, Parsley*, Baking Soda, Garlic*, Cayenne Pepper), Lemon Dill Dressing ( Water, Sunflower Oil, Lemon Juice Concentrate, Sumac, Extra Virgin Olive Oil, Dill*, Yeast Extract, Parsley*, Garlic*, Salt, Natural Flavor, Ground Mustard), Fava Beans, Artichoke, Red Quinoa (Red Quinoa, Water, Salt), Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower Or Safflower Oil, Salt), Yeast Extract, Salt.

*Dried

Directions

Cook thoroughly. Cooking Instructions: Remove sleeve & choose your cooking method. Microwave 3-4 mins. Vent film, cook on high. !Caution: Bowl will be hot, beware of steam. Stove Top: Empty meal into a pan. Cover and cook over medium heat for 5 mins. Cook falafel 3 additional mins. Cook thoroughly to an internal temperature of 165 degrees F. Individual appliances vary; cooking times may need adjusting to cook thoroughly. Craving crunch?! Air fry frozen falafel 8-10 mins @ 375 degrees F.

Chef's Tip: After cooking, crumble falafel, mix and enjoy!

Keep frozen. Storage keep frozen.