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White rice may not be as healthy as whole-grain jasmine rice variants, which come in a variety of colors from brown to red to black. This is as a result of the fact that they have higher fiber, nutritional, and advantageous plant component contents.
Thai and other Asian cuisines go well with the distinctive flavor and perfume of jasmine rice. The most popular type of rice is white jasmine rice, which has a high glycemic index and highly polished.
Why Choose It:
✵ high glycemic index
✵ Jasmine rice has a distinct aroma and flavor that complements
✵ white rice in your anti-inflammatory diet
✵ jasmine rice isn't a good option for weight loss
✵ It can also help us to get rid of the problem of constipation as well.
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