One of the planet's largest nutritional payloads is found in flax seeds. It isn't strictly speaking a grain, but it shares many of the same vitamins and minerals as grains. Grains are dwarfed by the fibre, antioxidants, and Omega-3 fatty acids found in flax.
Flax seed is perfect for those who restrict their consumption of carbs and sugars because of its extremely low carbohydrate content. It is an excellent food for weight reduction and maintenance because of its high fibre content and healthy fat content. Flax seed has proven to be crucial for many dieters in helping them feel full.