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Ikaria is renowned throughout the world for having extraordinarily long life spans and low rates of chronic illness, which are largely ascribed to nutrition. Greek-born Meni Valle has always been enthralled by the culinary and gastronomic customs of her family. Meni, who lives in Ikaria, gathers regional dishes that best represent Mediterranean cuisine, including veggies, beans, whole grains, modest servings of meat and seafood, a few glasses of wine, and lots of olive oil. She also shares the tales that make up the island of Ikaria, where taking time for yourself is essential. Take time to prepare, eat, nap, spend time with loved ones, and respect and enjoy your surroundings.
Language
English
Publisher
Hardie Grant Books
Book Format
Hardcover
Original Languages
English
Number of Pages
224
Author
Mary Valle
Title
Ikaria
ISBN-13
9781743796153
Publication Date
September, 2020
Assembled Product Dimensions (L x W x H)
7.60 x 9.80 x 0.90 Inches
ISBN-10
1743796153
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