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Diets including Iberia Beans may reduce your risk of heart disease and certain cancers. Number one grade.
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9 servings per container Serving size (0.25 cup) |
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Amount per 0.25 cup Calories 70 |
| % DV | |
| 1% | Sodium 20mg |
| 7% | Total Carbs 22g |
| 56% | Dietary Fiber 14g |
| Sugars 1g | |
| Protein 9g | |
Red Kidney Beans.
Beans are a natural agricultural product. Despite the use of modern processing equipment, it is not always possible to remove all foreign material. Before cooking sort beans to remove small stones or soil. Rinse under running water. Sort and rinse beans; place in large pot. Soak: Add 3 cups water for each 1 cup (1/2 lb) beans. Soak as desired, below; rinse and drain before cooking. Quick: Heat to boiling; boil 2 minutes. Remove from heat; cover and let stand 1 hour. Overnight: Cover; let stand 6-8 hours or overnight. Cook: In large pot, add 3 to 4 cups water for each 1/2 lb soaked beans. Heat to boiling. Reduce heat, cover and simmer 1-1/2 to 2 hours or until desired tenderness.
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