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A white, opaque liquid called coconut milk is taken from the meat of a fully grown coconut. Grate the coconut meat, combine it with boiling water, then strain the mixture through cheesecloth to make coconut milk the old-fashioned way. Coconut cream, a thick, fatty liquid, is the result of this technique. Coconut milk is a great substitute for milk and a very adaptable component. It could provide health advantages similar to other coconut products, but further research is needed to be sure. Moderate coconut milk consumption may help reduce cholesterol and encourage weight reduction.
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