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White Cargamanto by Goya Especially in the Antioquia region, where the Frijoles Antioqueos, or Colombian-Style Beans from the Antioquia region, are a favorite to create, beans are a key component in many traditional Colombian recipes. Because they are pre-cooked, these beans are incredibly simple to include into recipes. Simply open a can and use them into your go-to dishes. They are the ideal component for many dishes, including soups, stews, and salads. They may also be a wonderful complement to vegetarian diets.
Nutrition facts
Refer to the product label for full dietary information, which may be available as an alternative product image.
0.25 cup serving size
Amount per serving
Calories150
| Amount per serving | % Daily Value* |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0.0mg | 0% |
| Sodium 0mg | 0% |
| Dietary Fiber 17g | 68% |
| Sugars 3g | |
| Protein 10g | |
| Vitamin A | 0% |
| Vitamin C | 4% |
| Calcium | 4% |
| Potassium680mg | 19% |
| Iron | 15% |
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