Enriched long grain. Per 1/2 Cup: 160 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. Ready in 5 minutes. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee.