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- 12 oz. of Iberia Black Beans PANTRY SUPPLEMENT: Iberia black beans, which are a staple in nearly all Latin cuisines, are delicious in vegetarian or meat-seasoned salads, soups, purees, and stews. Simply add lashings of garlic! They also look nice, especially when paired with yellow rice that is free of gluten and cholesterol thanks to their deep, rich color. Because they are picked at their peak of perfection, Iberia beans are naturally gluten-free and cholesterol-free. You can count on their delicious flavor in your favorite recipes or as a satisfying side dish. Less sodium: In addition to being less expensive and simpler to store than canned beans, dry beans contain less sodium.
Serving Size0.25 cup
Amount per serving
Calories150
| Amount per serving | % Daily Value* |
|---|---|
| Total Fat 0.5g | 1% |
| Saturated Fat65g | 0% |
| Trans Fat0g | |
| Cholesterol 250.0 | 0% |
| Sodium 0mg | 1% |
| Total Carbohydrate 27g | 9% |
| Dietary Fiber15g | 60% |
| Sugars1g | |
| Includes Added Sugars0g | |
| Protein 10g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 15% |
Black Beans | IBERIA| 12 0Z
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