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While there are other typical beef cuts, the round steak is one of the most consumed. Although the cow's hindquarters are sometimes disregarded, our eye of round steak is one of the leanest cuts you can get. This cut improves muscular health and contains highly absorbable iron that is required for energy and the creation of red blood cells. It also has a great protein-to-fat ratio. One of the most affordable steak options for dinner is the eye of round. Before broiling, sautéing, or braising, marinade or season to taste. Learn all the many ways you can prepare a round steak so you can eventually chose what to have for supper.
Nutrition Facts
| Serving Size | 1 lb |
Amount Per Serving
Calories
1243
% Daily Values*
Total Fat
100.11g
128%
Saturated Fat
40.824g
204%
Trans Fat
-
Polyunsaturated Fat
3.493g
Monounsaturated Fat
43.455g
Cholesterol
308mg
103%
Sodium
254mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
79.43g
Vitamin D
-
Calcium
45mg
3%
Iron
8.48mg
47%
Potassium
1383mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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