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Beef honeycomb tripe, which is obtained from the second chamber of the intestines, is a good all-purpose meat since it is lean and reasonably priced. It may be added to salads as well as soups, stews, and pasta sauce. Tripe can be prepared whole or chopped for sautéing, braising, or boiling.
Tripe is a fantastic and typically affordable source of lean protein. Your body can mend damaged tissue and develop muscle with the support of protein, which also keeps you full. Tripe has 10 grams of protein per three-ounce meal, or roughly 20% of the daily need.
Nutrition Facts
| Serving Size | 1 lb |
Amount Per Serving
Calories
386
% Daily Values*
Total Fat
16.74g
21%
Saturated Fat
5.856g
29%
Trans Fat
0.68g
Polyunsaturated Fat
0.816g
Monounsaturated Fat
6.954g
Cholesterol
553mg
184%
Sodium
440mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.75g
Vitamin D
-
Calcium
313mg
24%
Iron
2.68mg
15%
Potassium
304mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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