Snack Bites Recipe: How to Cook with BEAR Apple-Pear Mixed Berries Fruit Bites

Are you looking for a delicious and healthy snack that perfectly aligns with your New Year’s resolution to eat better? Look no further! The BEAR Apple-Pear Mixed Berries Fruit Bites are not only a delightful treat but also a versatile ingredient that can elevate your snack game. Made from real fruits like apples, pears, strawberries, blackcurrants, and blueberries, these fruit bites pack a flavorful punch while being naturally sweetened. In this article, we’ll explore a fantastic recipe that showcases these fruit bites, making it easy to incorporate them into your meal prep routine for the new year.

Quick Facts

• Product: BEAR Apple-Pear Mixed Berries Fruit Bites
• Category: Snack Bites

• Seller: Key Food
• Price: Available on StoresGo

• Key Ingredients: Apples, Pears, Strawberries, Blackcurrants, Blueberries
• Storage: Keep in a cool, dry place.

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Why Choose BEAR Apple-Pear Mixed Berries Fruit Bites?

The BEAR Apple-Pear Mixed Berries Fruit Bites offer a unique combination of flavors that can be enjoyed on their own or incorporated into a variety of recipes. They are an excellent source of vitamins and minerals, making them a smart addition to your healthy snack lineup. With no artificial flavors or preservatives, these bites are perfect for both kids and adults alike.

Nutritional Benefits

• Rich in Vitamins: Packed with essential vitamins from real fruits.
• Low in Calories: A guilt-free snack option.

• Natural Sweetness: Free from added sugars.

Delicious Recipe: BEAR Fruit Bite Energy Balls

Let’s dive into a scrumptious recipe that utilizes the BEAR Apple-Pear Mixed Berries Fruit Bites. These energy balls are perfect for a quick snack, post-workout fuel, or even a breakfast on the go!

Ingredients

• 1 cup BEAR Apple-Pear Mixed Berries Fruit Bites (chopped)
• 1 cup rolled oats

• ½ cup nut butter (peanut, almond, or sunflower)
• ¼ cup honey or maple syrup

• ½ cup chopped nuts (almonds, walnuts, or pecans)
• 1 tsp vanilla extract

• A pinch of salt

Step-by-Step Cooking Instructions

#### Step 1: Preparation (5 minutes)

• Start by chopping the BEAR Apple-Pear Mixed Berries Fruit Bites into small pieces for easy mixing.

#### Step 2: Mixing Ingredients (10 minutes)

• In a large mixing bowl, combine the chopped BEAR Apple-Pear Mixed Berries Fruit Bites, rolled oats, nut butter, honey (or maple syrup), chopped nuts, vanilla extract, and a pinch of salt.
• Stir the mixture until all ingredients are well combined. If it feels too dry, add a little more nut butter or honey.

#### Step 3: Forming the Balls (10 minutes)

• Using your hands, take small portions of the mixture and roll them into bite-sized balls (about 1 inch in diameter).
• Place the formed balls on a baking sheet lined with parchment paper.

#### Step 4: Refrigeration (30 minutes)

• Refrigerate the energy balls for about 30 minutes to set.

Chef's Tips and Tricks

• Chop Finely: Ensure the BEAR Apple-Pear Mixed Berries Fruit Bites are chopped finely for better incorporation.
• Nut-Free Option: Substitute nut butter with sunflower seed butter for a nut-free version.

• Flavor Variations: Add spices like cinnamon or cocoa powder for added flavor.

Dietary Variations

• Vegan: Use maple syrup instead of honey and ensure your nut butter is vegan.
• Gluten-Free: Use certified gluten-free oats for a gluten-free option.

• Protein Boost: Mix in a scoop of protein powder to enhance the nutritional value.

Serving Suggestions and Pairing Ideas

These energy balls can be served in various ways:

• Snack Time: Enjoy them as a healthy snack at any time of the day.
• Post-Workout: Perfect for replenishing energy after a workout.

• On-the-Go: Pack them in your lunchbox for a nutritious treat.
• Breakfast: Pair them with yogurt and fresh fruit for a wholesome breakfast.

Storage and Reheating Instructions

• Storage: Keep the energy balls in an airtight container in the fridge for up to a week. They can also be frozen for up to 3 months.
• Reheating: Enjoy them cold straight from the fridge or let them sit at room temperature for a few minutes before serving.

Frequently Asked Questions (FAQ)

1. Where can I purchase BEAR Apple-Pear Mixed Berries Fruit Bites?

You can find BEAR Apple-Pear Mixed Berries Fruit Bites available on [StoresGo](https://storesgo.com/products/101830) from the seller Key Food.

2. Are BEAR Apple-Pear Mixed Berries Fruit Bites gluten-free?

Yes, they are gluten-free, making them a great snack option for those with gluten sensitivities.

3. Can I use different fruits in this recipe?

Absolutely! While the BEAR Apple-Pear Mixed Berries Fruit Bites add a unique flavor, feel free to experiment with other dried fruits like cranberries or apricots.

4. How can I make these energy balls more filling?

You can add ingredients like chia seeds, flaxseeds, or protein powder to increase the nutritional value and satiety.

5. Can I substitute nut butter with something else?

Yes, you can use tahini or sunflower seed butter as alternatives for those with nut allergies.

6. How long does it take to make these energy balls?

From preparation to refrigeration, it takes about 55 minutes to make these energy balls.

7. Can kids help make this recipe?

Definitely! This recipe is simple and fun for kids to help with, especially the rolling part.

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In conclusion, the BEAR Apple-Pear Mixed Berries Fruit Bites are a versatile ingredient that can enhance your healthy snacking options. Incorporating them into your meal prep can help you stay on track with your New Year’s resolutions. Ready to give this recipe a try? Head over to [StoresGo](https://storesgo.com/products/101830) to grab your pack of BEAR Apple-Pear Mixed Berries Fruit Bites and start creating delicious energy balls today!

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