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Jamaican Escovitch Fish

Crispy fried fish topped with tangy pickled vegetables. This authentic Jamaican jamaican escovitch fish brings traditional flavors to your kitchen. Worth the moderate effort.

15
Prep (min)
35
Cook (min)
4
Servings
522
Calories

Ingredients

  • โ€ขwhole snapper
  • โ€ขbell peppers
  • โ€ขscotch bonnet
  • โ€ขvinegar
  • โ€ขallspice
  • โ€ข4 cloves garlic, minced
  • โ€ข1 medium onion, diced
  • โ€ขallspice to taste
  • โ€ข1 teaspoon scotch bonnet
  • โ€ขSalt and pepper to taste
  • โ€ข2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: whole snapper, bell peppers, scotch bonnet. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and allspice. Let marinate 1-2 hours.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Jerk marinating - this is essential for authentic Jamaican flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 5 minutes.

  6. 6

    Add the main ingredients and cook low and slow for best results.

  7. 7

    Season with allspice and scotch bonnet. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional rice and peas.

Nutrition (per serving)

522
Calories
42g
Protein
43g
Carbs
34g
Fat

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