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Jamaican Escovitch Fish

Crispy fried fish topped with tangy pickled vegetables. This authentic Jamaican jamaican escovitch fish brings traditional flavors to your kitchen. Worth the moderate effort.

15
Prep (min)
35
Cook (min)
4
Servings
544
Calories

Ingredients

  • whole snapper
  • bell peppers
  • scotch bonnet
  • vinegar
  • allspice
  • 4 cloves garlic, minced
  • 1 medium onion, diced
  • allspice to taste
  • 1 teaspoon scotch bonnet
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: whole snapper, bell peppers, scotch bonnet. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and allspice. Let marinate 1-2 hours.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Jerk marinating - this is essential for authentic Jamaican flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 5 minutes.

  6. 6

    Add the main ingredients and cook low and slow for best results.

  7. 7

    Season with allspice and scotch bonnet. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional rice and peas.

Nutrition (per serving)

544
Calories
35g
Protein
22g
Carbs
29g
Fat

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