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Wakame

Also known as: Seaweed Salad Seaweed, Miyeok

What is Wakame?

Wakame is the silky, tender seaweed found in miso soup and seaweed salad. It rehydrates in minutes and adds gentle ocean flavor and satisfying texture.

🍽️ Flavor Profile

Mild ocean flavor, slightly sweet, silky texture

How to Use Wakame

  • Miso soup
  • Seaweed salad
  • Sunomono
  • Korean miyeokguk
  • Ramen topping

Substitutes for Wakame

Can't find Wakame? Here are some alternatives:

  • Kombu (tougher, stronger)
  • Dulse (different flavor)

📦 Storage Tips

Dried wakame keeps 1 year in cool, dark place. Rehydrated keeps 3-4 days refrigerated.

🛒 Buying Tips

A little goes a long way—it expands 10x when rehydrated.

Nutrition Highlights

  • High in iodine
  • Good source of magnesium
  • Contains fucoxanthin

💡 Fun Fact

In Korea, miyeokguk (wakame soup) is traditionally eaten on birthdays and by new mothers.

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