Ghanaian Ingredients
Essential ingredients for authentic Ghanaian cooking
3 ingredients
Egusi
Melon Seeds, Agushi
Egusi are dried melon seeds—the thickener and protein source that gives egusi soup its characteristic richness. When ground and cooked, they create a hearty, nutty base.
Palm Oil
Red Palm Oil, Dende Oil
Red palm oil is West Africa's signature cooking fat—unrefined and bright orange-red from carotenoids. Its distinctive flavor and color are essential for authentic West African and Bahian cooking.
Ogiri
Dawadawa, Iru
Ogiri is West Africa's fermented seasoning—made from locust beans, sesame, or melon seeds. Its powerful, funky aroma becomes deeply savory umami when cooked.
About Ghanaian Cooking
Explore the essential ingredients that make Ghanaian cuisine unique. From traditional spices to specialty sauces, discover what you need to cook authentic Ghanaian dishes at home.