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Hoppers (Appa)

Bowl-shaped pancake - breakfast staple. This authentic Jamaican hoppers (appa) brings traditional flavors to your kitchen. Worth the moderate effort.

432
Prep (min)
1007
Cook (min)
4
Servings
192
Calories

Ingredients

  • โ€ขrice flour
  • โ€ขcoconut milk
  • โ€ขyeast
  • โ€ขegg
  • โ€ข4 cloves garlic, minced
  • โ€ข1 medium onion, diced
  • โ€ขallspice to taste
  • โ€ข1 teaspoon scotch bonnet
  • โ€ขSalt and pepper to taste
  • โ€ข2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: rice flour, coconut milk, yeast. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and allspice. Let marinate 1-2 hours.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Jerk marinating - this is essential for authentic Jamaican flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 5 minutes.

  6. 6

    Add the main ingredients and cook low and slow for best results.

  7. 7

    Season with allspice and scotch bonnet. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional rice and peas.

Nutrition (per serving)

192
Calories
9g
Protein
55g
Carbs
27g
Fat

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