🇯🇲medium

Canjeero

Fermented pancake - breakfast staple. This authentic Jamaican canjeero brings traditional flavors to your kitchen. Worth the moderate effort.

432
Prep (min)
1007
Cook (min)
4
Servings
210
Calories

Ingredients

  • flour
  • yeast
  • sugar
  • 4 cloves garlic, minced
  • 1 medium onion, diced
  • allspice to taste
  • 1 teaspoon scotch bonnet
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: flour, yeast, sugar. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and allspice. Let marinate 1-2 hours.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Jerk marinating - this is essential for authentic Jamaican flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 5 minutes.

  6. 6

    Add the main ingredients and cook low and slow for best results.

  7. 7

    Season with allspice and scotch bonnet. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional rice and peas.

Nutrition (per serving)

210
Calories
10g
Protein
42g
Carbs
17g
Fat

Shop Ingredients

Get authentic ingredients delivered to your door.

Shop Now

Related Recipes