Quick Plantain Power Bowl

Ingredients

• •ripe plantains
• •black beans
• •avocado
• •eggs
• •hot sauce
• •2 cloves garlic, minced
• •1 medium onion, diced
• •curry to taste
• •1 teaspoon thyme
• •Salt and pepper to taste
• •2 tablespoons vegetable oil

Instructions

1. 1

   Prepare all ingredients: ripe plantains, black beans, avocado. Having everything ready makes cooking smoother.

2. 2

   Season your main ingredient with salt, pepper, and curry. Let marinate 15 minutes.

3. 3

   Heat oil in a large skillet over medium-high heat.

4. 4

   Frying tomato base - this is essential for authentic Nigerian flavor.

5. 5