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15-Minute Dal

Fast protein-rich curry - vegan delight. This authentic Indian 15-minute dal brings traditional flavors to your kitchen. Quick and easy for busy weeknights.

4
Prep (min)
10
Cook (min)
4
Servings
379
Calories

Ingredients

  • โ€ขred lentils
  • โ€ขturmeric
  • โ€ขcumin
  • โ€ขgarlic
  • โ€ขtomatoes
  • โ€ข2 cloves garlic, minced
  • โ€ข1 medium onion, diced
  • โ€ขgaram masala to taste
  • โ€ข1 teaspoon turmeric
  • โ€ขSalt and pepper to taste
  • โ€ข2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: red lentils, turmeric, cumin. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and garam masala. Let marinate 15 minutes.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Tempering spices - this is essential for authentic Indian flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 3 minutes.

  6. 6

    Add the main ingredients and cook until done.

  7. 7

    Season with garam masala and turmeric. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional basmati rice.

Nutrition (per serving)

379
Calories
41g
Protein
55g
Carbs
22g
Fat

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