🇳🇬hard

Edikang Ikong

Premium vegetable soup - Cross River delicacy. This authentic Nigerian edikang ikong brings traditional flavors to your kitchen. A labor of love that rewards patience.

27
Prep (min)
62
Cook (min)
4
Servings
214
Calories

Ingredients

  • pumpkin leaves
  • waterleaf
  • assorted meat
  • periwinkle
  • palm oil
  • 4 cloves garlic, minced
  • 1 medium onion, diced
  • curry to taste
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: pumpkin leaves, waterleaf, assorted meat. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and curry. Let marinate 4 hours or overnight.

  3. 3

    Heat oil in a heavy Dutch oven over medium-high heat.

  4. 4

    Frying tomato base - this is essential for authentic Nigerian flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 5 minutes.

  6. 6

    Add the main ingredients and cook low and slow for best results.

  7. 7

    Season with curry and thyme. Taste and adjust seasoning.

  8. 8

    Let rest 10-15 minutes before serving.

  9. 9

    Garnish and serve with traditional jollof rice.

Nutrition (per serving)

214
Calories
15g
Protein
22g
Carbs
33g
Fat

Shop Ingredients

Get authentic ingredients delivered to your door.

Shop Now

Related Recipes