Ingredients
- โขplantains
- โขgroundnut
- โขpalm oil
- โขpepper sauce
- โข2 cloves garlic, minced
- โข1 medium onion, diced
- โขcurry to taste
- โข1 teaspoon thyme
- โขSalt and pepper to taste
- โข2 tablespoons vegetable oil
Instructions
- 1
Prepare all ingredients: plantains, groundnut, palm oil. Having everything ready makes cooking smoother.
- 2
Season your main ingredient with salt, pepper, and curry. Let marinate 15 minutes.
- 3
Heat oil in a large skillet over medium-high heat.
- 4
Frying tomato base - this is essential for authentic Nigerian flavor.
- 5
Add onion and garlic, cook until fragrant and softened, about 3 minutes.
- 6
Add the main ingredients and cook until done.
- 7
Season with curry and thyme. Taste and adjust seasoning.
- 8
Serve immediately while hot.
- 9
Garnish and serve with traditional jollof rice.
Nutrition (per serving)
155
Calories
10g
Protein
37g
Carbs
25g
Fat