🇳🇬easy

Amala

Dark yam swallow - Yoruba staple. This authentic Nigerian amala brings traditional flavors to your kitchen. Quick and easy for busy weeknights.

6
Prep (min)
14
Cook (min)
6
Servings
163
Calories

Ingredients

  • yam flour
  • water
  • 2 cloves garlic, minced
  • 1 medium onion, diced
  • curry to taste
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: yam flour, water. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and curry. Let marinate 15 minutes.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Frying tomato base - this is essential for authentic Nigerian flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 3 minutes.

  6. 6

    Add the main ingredients and cook until done.

  7. 7

    Season with curry and thyme. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional jollof rice.

Nutrition (per serving)

163
Calories
19g
Protein
36g
Carbs
11g
Fat

Shop Ingredients

Get authentic ingredients delivered to your door.

Shop Now

Related Recipes