Ingredients
- •yogurt
- •cucumber
- •cumin
- •mint
- •salt
- •2 cloves garlic, minced
- •1 medium onion, diced
- •garam masala to taste
- •1 teaspoon turmeric
- •Salt and pepper to taste
- •2 tablespoons vegetable oil
Instructions
- 1
Prepare all ingredients: yogurt, cucumber, cumin. Having everything ready makes cooking smoother.
- 2
Season your main ingredient with salt, pepper, and garam masala. Let marinate 15 minutes.
- 3
Heat oil in a large skillet over medium-high heat.
- 4
Tempering spices - this is essential for authentic Indian flavor.
- 5
Add onion and garlic, cook until fragrant and softened, about 3 minutes.
- 6
Add the main ingredients and cook until done.
- 7
Season with garam masala and turmeric. Taste and adjust seasoning.
- 8
Serve immediately while hot.
- 9
Garnish and serve with traditional basmati rice.
Nutrition (per serving)
213
Calories
13g
Protein
53g
Carbs
28g
Fat