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Idli Sambar

Steamed rice cakes with lentil soup - healthy breakfast. This authentic Indian idli sambar brings traditional flavors to your kitchen. Worth the moderate effort.

144
Prep (min)
336
Cook (min)
4
Servings
221
Calories

Ingredients

  • โ€ขrice
  • โ€ขurad dal
  • โ€ขlentils
  • โ€ขvegetables
  • โ€ขtamarind
  • โ€ข4 cloves garlic, minced
  • โ€ข1 medium onion, diced
  • โ€ขgaram masala to taste
  • โ€ข1 teaspoon turmeric
  • โ€ขSalt and pepper to taste
  • โ€ข2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: rice, urad dal, lentils. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and garam masala. Let marinate 1-2 hours.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Tempering spices - this is essential for authentic Indian flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 5 minutes.

  6. 6

    Add the main ingredients and cook low and slow for best results.

  7. 7

    Season with garam masala and turmeric. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional basmati rice.

Nutrition (per serving)

221
Calories
18g
Protein
44g
Carbs
24g
Fat

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