Ingredients
- •flour
- •herring or beef
- •scotch bonnet
- •epis
- •4 cloves garlic, minced
- •1 medium onion, diced
- •epis to taste
- •1 teaspoon scotch bonnet
- •Salt and pepper to taste
- •2 tablespoons vegetable oil
Instructions
- 1
Prepare all ingredients: flour, herring or beef, scotch bonnet. Having everything ready makes cooking smoother.
- 2
Season your main ingredient with salt, pepper, and epis. Let marinate 1-2 hours.
- 3
Heat oil in a large skillet over medium-high heat.
- 4
Braising then frying - this is essential for authentic Haitian flavor.
- 5
Add onion and garlic, cook until fragrant and softened, about 5 minutes.