Marinad

Ingredients

• •flour
• •herring
• •scotch bonnet
• •scallions
• •baking powder
• •2 cloves garlic, minced
• •1 medium onion, diced
• •epis to taste
• •1 teaspoon scotch bonnet
• •Salt and pepper to taste
• •2 tablespoons vegetable oil

Instructions

1. 1

   Prepare all ingredients: flour, herring, scotch bonnet. Having everything ready makes cooking smoother.

2. 2

   Season your main ingredient with salt, pepper, and epis. Let marinate 15 minutes.

3. 3

   Heat oil in a large skillet over medium-high heat.

4. 4

   Braising then frying - this is essential for authentic Haitian flavor.

5. 5