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Labouyi Bannann

Plantain porridge - warming breakfast. This authentic Haitian labouyi bannann brings traditional flavors to your kitchen. Quick and easy for busy weeknights.

9
Prep (min)
21
Cook (min)
4
Servings
296
Calories

Ingredients

  • โ€ขgreen plantains
  • โ€ขcinnamon
  • โ€ขstar anise
  • โ€ขvanilla
  • โ€ขmilk
  • โ€ข2 cloves garlic, minced
  • โ€ข1 medium onion, diced
  • โ€ขepis to taste
  • โ€ข1 teaspoon scotch bonnet
  • โ€ขSalt and pepper to taste
  • โ€ข2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: green plantains, cinnamon, star anise. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and epis. Let marinate 15 minutes.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Braising then frying - this is essential for authentic Haitian flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 3 minutes.

  6. 6

    Add the main ingredients and cook until done.

  7. 7

    Season with epis and scotch bonnet. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional diri blanc.

Nutrition (per serving)

296
Calories
9g
Protein
42g
Carbs
13g
Fat

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