Ingredients
- •fresh corn
- •cheese
- •butter
- •2 cloves garlic, minced
- •1 medium onion, diced
- •allspice to taste
- •1 teaspoon scotch bonnet
- •Salt and pepper to taste
- •2 tablespoons vegetable oil
Instructions
- 1
Prepare all ingredients: fresh corn, cheese, butter. Having everything ready makes cooking smoother.
- 2
Season your main ingredient with salt, pepper, and allspice. Let marinate 15 minutes.
- 3
Heat oil in a large skillet over medium-high heat.
- 4
Jerk marinating - this is essential for authentic Jamaican flavor.
- 5
Add onion and garlic, cook until fragrant and softened, about 3 minutes.
- 6
Add the main ingredients and cook until done.
- 7
Season with allspice and scotch bonnet. Taste and adjust seasoning.
- 8
Serve immediately while hot.
- 9
Garnish and serve with traditional rice and peas.
Nutrition (per serving)
368
Calories
42g
Protein
58g
Carbs
15g
Fat