🇳🇬medium

Ofe Nsala (White Soup)

Igbo white soup - no palm oil. This authentic Nigerian ofe nsala (white soup) brings traditional flavors to your kitchen. Worth the moderate effort.

22
Prep (min)
52
Cook (min)
4
Servings
205
Calories

Ingredients

  • catfish
  • yam
  • utazi
  • crayfish
  • 4 cloves garlic, minced
  • 1 medium onion, diced
  • curry to taste
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: catfish, yam, utazi. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and curry. Let marinate 1-2 hours.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Frying tomato base - this is essential for authentic Nigerian flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 5 minutes.

  6. 6

    Add the main ingredients and cook low and slow for best results.

  7. 7

    Season with curry and thyme. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional jollof rice.

Nutrition (per serving)

205
Calories
11g
Protein
55g
Carbs
25g
Fat

Shop Ingredients

Get authentic ingredients delivered to your door.

Shop Now

Related Recipes