Ingredients
- •catfish
- •yam
- •utazi
- •crayfish
- •4 cloves garlic, minced
- •1 medium onion, diced
- •curry to taste
- •1 teaspoon thyme
- •Salt and pepper to taste
- •2 tablespoons vegetable oil
Instructions
- 1
Prepare all ingredients: catfish, yam, utazi. Having everything ready makes cooking smoother.
- 2
Season your main ingredient with salt, pepper, and curry. Let marinate 1-2 hours.
- 3
Heat oil in a large skillet over medium-high heat.
- 4
Frying tomato base - this is essential for authentic Nigerian flavor.
- 5
Add onion and garlic, cook until fragrant and softened, about 5 minutes.
- 6
Add the main ingredients and cook low and slow for best results.
- 7
Season with curry and thyme. Taste and adjust seasoning.
- 8
Serve immediately while hot.
- 9
Garnish and serve with traditional jollof rice.
Nutrition (per serving)
205
Calories
11g
Protein
55g
Carbs
25g
Fat