Our main responsibility is to assist you in staying hydrated. Yours is giving it your all. The four electrolytes—sodium, potassium, calcium, and magnesium—that are lost through perspiration are partially replaced by the special ION4 Advanced Electrolyte System found in POWERADE. This implies that we work harder and it's okay with us if you sweat more than we do.Your body gets the hydration and energy it needs to power through thanks to POWERADE's 6% carbohydrate solution. To help with energy metabolism and lessen weariness, we also contain vitamins B3, B6, and B12. We can provide you with more power because POWERADE is more powerful.