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Although cornmeal is the primary ingredient in cornbread, it is often used to cookies and other breads for texture and sweetness. It may also be used as a thickening for soups and chilis and is frequently used to sprinkle baking sheets for items like pizza to stop the dough from sticking.
Fiber and selenium are both abundant in cornmeal. Additionally, it has all of the necessary nutrients that the human body needs. It benefits heart health because of its high fiber content. It promotes heart health by lowering the body's cholesterol levels.
Cornmeal nutrition per 100g:
- Calories 384.
- Total Fat 5.9g 8%
- Saturated Fat 1g 5%
- Polyunsaturated Fat 2.4g.
- Monounsaturated Fat 2.1g.
- Sodium 4mg 0%
- Total Carbohydrates 73g 27%
- Dietary Fiber 9.4g 34%
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