A comprehensive list of grains people eat around the world

Grains have been a staple food for humans for thousands of years. They are a rich source of carbohydrates, fiber, and essential nutrients, making them an important part of a healthy diet. While some grains are consumed globally, others are more region-specific. In this article, we will explore a comprehensive list of grains that people eat around the world.

Wheat

Wheat is the most widely consumed grain in the world, accounting for about 20% of the total calories consumed by humans. It is a staple food in many countries, including the United States, Canada, and most of Europe. Wheat is used to make a variety of products, such as bread, pasta, and breakfast cereals.

Rice

Rice is the second most consumed grain in the world, with Asia being the largest consumer. It is a staple food in countries like China, India, and Japan. Rice is a versatile grain that can be cooked in various ways and is used in dishes such as sushi, stir-fries, and curries.

Corn

Corn, also known as maize, is a staple food in many Latin American countries, including Mexico, Brazil, and Argentina. It is also widely consumed in the United States and is used to make products like tortillas, cornbread, and popcorn.

Barley

Barley is a popular grain in Europe and is used to make beer, bread, and porridge. It is also a staple food in countries like Ethiopia and Tibet, where it is used to make a traditional dish called "tsampa."

Oats

Oats are a popular breakfast food in many countries, including the United States, Canada, and the United Kingdom. They are also used in baking and are a key ingredient in dishes like oatmeal cookies and granola bars.

Sorghum

Sorghum is a drought-resistant grain that is widely consumed in Africa and Asia. It is used to make a variety of dishes, including porridge, flatbreads, and alcoholic beverages.

Millet

Millet is a small, gluten-free grain that is popular in India, China, and Africa. It is used to make flatbreads, porridge, and couscous.

Quinoa

Quinoa has gained popularity in recent years due to its high protein content and gluten-free status. It is a staple food in South America and is used in dishes like salads, soups, and stir-fries.

Buckwheat

Buckwheat is a nutrient-dense grain that is popular in Eastern Europe and Asia. It is used to make dishes like soba noodles, pancakes, and porridge.

Teff

Teff is a tiny grain that is native to Ethiopia and is a staple food in the country. It is used to make a traditional flatbread called "injera" and is also used in porridge and stews.

Wild Rice

Wild rice is a type of grass that is native to North America and is a staple food for many Native American tribes. It is used in dishes like soups, salads, and casseroles.

Conclusion

As you can see, there is a wide variety of grains consumed around the world. While some are more popular and widely consumed, others are more region-specific. Understanding these grain consumption trends can help us appreciate the diversity of cultures and cuisines around the world. So next time you sit down for a meal, take a moment to appreciate the grains on your plate and the role they play in our diets.